When does insomnia during pregnancy start? Insomnia, which may affect up to 60 percent of Americans, can impact your mood, energy level, health and work performance. Trusted Source Mayo Clinic Insomnia See All Sources This common sleep problem can also cause you to wake up too early and not be able to head back to dreamland, and it may make you feel as if the sleep you did manage to get wasn't refreshing or restorative. Insomnia is a sleep disorder that makes it hard to drift off to sleep or stay asleep at night. To help you get a better night's sleep, here's more about the causes of insomnia, as well as what you can do to manage and maybe prevent it during pregnancy.
Whether your insomnia or disturbed sleep is related to anxiety, crazy pregnancy dreams, frequent trips to the bathroom or your sweet babe kicking you in the ribs, getting enough sleep is crucial for good health.
